Teaching and Non-Teaching Mindfulness Activity

Pause. Breathe. Be Present. 🌿

The Guidance and Counseling Center conducted a Mindfulness Activity for Teaching and Non-Teaching Personnel, providing employees with a meaningful opportunity to pause from their daily responsibilities, reconnect with the present moment, and practice simple techniques for relaxation, self-awareness, and stress management.

The activity highlighted the importance of taking intentional pauses and nurturing mental well-being in the workplace.